Summary of Meditation Meditation has now spread worldwide. Millions of people are doing it regularly or irregularly irrespective to...

How you can Do Meditation - Meditation is harder than many people realize What seems like sitting quietly is actually a mentally...

I am often asked by people, "How to meditate?" And it is a very good question. But you see, whilst it is very simple and easy to...

Our own hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays... Far away through...

Over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I...

Relaxation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has...